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2008年7月7日星期一

Going to the Summer Olympics? Check out Beijing’s “Water Cube” [H20]3


The National Aquatics Centre, known as “The Water Cube,” will beone of the most dramatic and exciting venues to feature sportingevents during the Beijing Olympics in 2008. Built alongside theBeijing National Stadium in the Olympic Green, it will be the venuefor swimming, diving, synchronized swimming and water polofinals.The design concept of the “water cube” ([H2O]³) combines thesymbolism of architecture with a unique water bubble structure. TheWater Cube, which adopts an ETFE pneumatic die cushion structure,is the world’s largest membrane structure.

It does more than look cool, however. The 100,000 square meters ofthe Teflon-like translucent plastic ETFE that make up the building’sbubble cladding allow in more solar heat than glass, making iteasier to heat the building, and resulting in a 30 percent reductionin energy costs. That’s especially important for a swimming pool,which requires an enormous amount of heating.Water is, naturally, also a focus of the building’s sustainabilityefforts. A rainwater collection system gathers 10,000 cubic metersof the wet stuff each year, while a recycling system reuses 80% ofthe building’s water. That’s crucial in drought-plagued Beijing, whichhas less water per person than Israel.Indeed, the Water Cube serves as the symbolic centerpiece of theOlympic committee’s “Green Olympics” campaign. Altogether the Olympic venues are said to have a combined 121 water-efficiencyprojects, saving a total of over 1 million tons of water per year, andfeature a plethora of energy-efficient measures like solar panelsand light piping that help the buildings exceed new national energystandards.But even if the “Green Olympics” are a green wash -- and someOlympic teams aren’t taking their chances -- the Water Cube willlikely stand out as a luminous model of green design, and one thatwon’t fade with the closing ceremonies.So, if you have a chance to visit Beijing, you may want to visit theWater Cube, a flagship Olympic venue and a significant engineeringachievement!

Health Tips: Boost your Brain Health--With FISH & DARK CHOCOLATE!!!

If you real ly want t oimprove your brain health,then eat dark chocolateand get plenty of goodquality sleep. As part of theInternational Brain AwarenessWeek on March 10-16,the Neurological Foundation has shared 14 useful tips toboost a healthy brain.
Eating dark chocolate is said to have the effect of activating brain systems to help one’s memory and improve learning skills, andgetting plenty of quality sleep is reported to help the braineffectively store new information in its long-term memory bank. The Neurological Foundation encourages people to consume fish aspart of a healthy diet and engage in some brain-busting activitiesoccasionally to improve the brain’s functionality.
Activities like visiting a museum and recalling as many details aspossible after the visit, memorizing a favorite song, or take up anew hobby such as learning to play a musical instrument are justsome suggestions. Alternatively, you can do a challenging jigsawpuzzle, use your non-dominant hand for daily activities or walk ona cobblestone path to enhance your balance.
The Neurological Foundation stresses that fitness for the brain isjust as important as other areas of the body which generally receivegreater care and attention from people who are health-conscious.
“You can really improve your brain health,” said Foundationspokeswoman Adrienne Kohler. “The recommendation seems to beeither use it or lose it. The research has demonstrated to a certainextent that, the more you use your brain, there seems to be a lowerincidence of Alzheimer’s or dementia.”
So, start today to improve your brain health. Here are some brainhealth-enhancing activities:
• Eat dark chocolate
• Visit a museum and recall what you saw
• Memorize a song
• Use peripheral vision
• Learn a musical instrument
• Do jigsaw puzzles
• Turn down the TV and listen harder
• Catch a ball or juggle
• Use your non-dominant hand
• Eat fish
• Exercise
• Walk on cobblestones to improve balance
• Get a good night’s sleep

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